Sea moss, is a type of algae or seaweed. It grows in waters along the rocky Atlantic coasts. Primarily between North America and Europe. Eucheuma Cottonii is the scientific name for the sea moss grown in the Caribbean.

It’s an edible sea plant similar to other seaweeds algae and other familiar leafy sea vegetables like kelp or dulse. Sea moss grows in a number of colors, such as various shades of green, yellow, purple, red, brown, gold and black. The most that varieties that grow in warmer waters are generally red.

Benefits of Sea Moss

  • - May support thyroid health. Sea moss is rich in iodine a micronutrient neccessary for healthy thyroid function.
    - May support immunity. One study in salmon found that supplemental sea moss improved immune modulation and immune response. Helps in removing mucus.
    - May improve gut health. Sea moss is a good source of live bacteria and fiber, which both support a healthy gut microbiome.
    - May help support weight loss. Sea moss and microalgae are rich in fiber that can help you feel full and prevent overeating. Studies have shown that a compound in sea moss called fucoxanthin, promoted to fat metabolism in rats.

  • - May promote heart health. Some studies have found that sea moss reduces LDL (bad) cholesterol and acts as a blood thinner, which may help reduce the risk of heart disease.
    - May improve blood sugar management. One study found that the compound fucoxanthin in sea moss reduced high blood sugar. Another study found that a compound in sea moss called alginate prevented blood sugar spikes in pigs.
    - Anecdotal benefits for fertility. There’s no scientific evidence that sea moss specifically promotes fertility in men or women. However, some people use it as a traditional fertility treatment. Scientist need to investigate this further. May aid in increasing libido and boosting testosterone.

Uses of Sea Moss

- Dairy-free elixirs
- Blended soups
- One-pot meals and stews
- Salad dressing

- Homemade nut/seed milk
- Nut cheeses
- Raw Deserts
- Chocolate
- Smoothies